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Essential Coping Skills for a Balanced Life
Do these coping skills resonate with you? Do you have any coping skills that you would like to share with viewers? If so, leave a comment! Thanks for visiting!
Essential Coping Skills for a Balanced Life – The Quick Reference Code Blog
Self-care is a lifestyle.
Rest. Relax. Repeat.
Celebrate your life! The Quick Reference Code Blog offers tools and insight on self-care topics for personal growth enthusiasts, counseling professionals, and really anyone seeking a self-care lifestyle. Here’s to balance and holistic wellness!
Self-Care Videos
Watch quick and engaging self-care videos! Some videos include guided meditations while others offer information about self-care topics. Click here to view these videos.
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Self-Care Printables
Click the link to find downloadable, printable worksheets, checklists, and other materials for self-care encouragement. The printables correspond to the self-care videos.
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Self-Care Daily Inspiration
Daily gentle reminders and positive affirmations offer encouragement on your journey of self-care and navigating life transitions of all sorts. Click here to find daily positive affirmations.
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Self-Care Made Simple and Practical.
Infusing self-care into your daily lifestyle can be a daunting task, especially if you’ve never focused on doing so. Meeting your practical self-care needs is a must if you are to live a balanced life.
QRC Blog for Self-Care presents tools that can support you in building a life of rest and relaxation. The vision is clear – to offer encouragement to those who desire to infuse self-care into their lifestyle and to support those (i.e., counselors, wellness professionals, etc.) who help others implement self-care into to their lives.
QRC Blog for Self-Care strives to develop tools that are quick to retrieve, easy-to-use, and aesthetically pleasing. Via our tools, we offer support so that you can organize your life, thoughts, and living space for a more enjoyable, calming and relaxing life experience.
Our Mission
This Blog is For You if…
You Are a Personal Growth Enthusiast
Get encouragement for self-care maintenance and gain insight on ways to foster healing and wellness in your life.
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You Are an SUD Counselor or Work in any Counseling Setting
Reduce professional burnout. Get materials for homework, (group) counseling sessions, and your professional development.
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You Are Simply Focused on Healing and Wellness
Maybe you are anyone like a student or parent who is focused on growth. This is the place for you to grab some self-care tools and information!
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Coping Skills 101
Having an array of coping skills is self-care! Quickly Reference YouTube videos and related printable materials on coping skill topics such as setting boundaries, setting S.M.A.R.T goals and practicing daily self-care habits. Click to get started.
Daily Meditation Videos
Click the button for an array of meditation videos that you can incorporate into your daily routines. Our “Journal with the Quickness” playlist is great for those who want to journal or listen to daily meditations in 5-7 minutes or less! Videos are great for personal use but are also designed for use in professional counseling/wellness settings!
Relapse Prevention
This is a place where self-care is sobriety. If you want encouragement for prevention and relapse prevention or simply want to learn about these topics, click for related videos and printables.
Let’s Connect!
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Rest. Relax. Repeat.
Stay inspired to grow. Here’s to your much deserved self-care journey!
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Contact
Let’s connect! It would be great to hear from you! Got questions? The QRC Blog has answers. Send inquiries to: