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Addiction Treatment – How to Get the Most Out of Rehab
Good Suggestions for Every Session You’ll Attend in Addiction Treatment Entering a rehab for addiction treatment is one of the most significant decisions that someone can make. This post offers suggestions on how someone can get the most out of their stay in a rehab facility. Group Counseling Session Suggestions Individual Counseling Session Suggestions Printable:…
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How Quality Sleep Helps You to Thrive
Today is World Sleep Day! It’s a day to acknowledge the significance of routinely getting quality sleep. While most may never think about the importance of sleep, it is one of the most fundamental things that you can do to improve your well-being and life satisfaction. In other words, investing in your sleep hygiene is…
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Self-Care: Why is it Important?
What is Self-Care? You are deserving of care, kindness and compassion. Infusing self-care into your daily lifestyle can be a daunting task, especially if you’ve never focused on doing so. Meeting your practical self-care needs is a must if you are to live a balanced life. Self-care refers to the intentional things people do to…
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Essential Coping Skills for a Balanced Life
Do these coping skills resonate with you? Do you have any coping skills that you would like to share with viewers? If so, leave a comment! Thanks for visiting!
Self-care is a lifestyle.
Rest. Relax. Repeat.
The Quick Reference Code Blog is a wellness blog where you can find materials to build a self-care lifestyle. After all, self-care is not selfish. If done correctly, it’s wellness.
Self-Care Videos
Watch quick and engaging self-care videos! Some videos include guided meditations while others offer information about self-care topics. Click here to view these videos.
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Self-Care Printables
Click the link to find downloadable, printable worksheets, checklists, and other materials for self-care encouragement. The printables correspond to the self-care videos.
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Self-Care Daily Inspiration
Daily gentle reminders and positive affirmations offer encouragement on your journey of self-care and navigating life transitions of all sorts. Click here to find daily positive affirmations.
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Self-Care Made Simple and Practical.
You are deserving of care, kindness and compassion. Infusing self-care into your daily lifestyle can be a daunting task, especially if you’ve never focused on doing so. Meeting your practical self-care needs is a must if you are to live a balanced life.
QRC Blog presents tools that can support a life of rest and relaxation. Everything here is meant to make life easier to manage while encouraging overall life satisfaction and well-being.
The QRC Blog vision is clear – to offer encouragement to those who desire to infuse self-care into their lifestyle and to support those (i.e., counselors, wellness professionals, etc.) who help others implement self-care into to their lives.
QRC Blog strives to develop tools that are quick to retrieve, easy-to-use, and visually pleasing. Via these tools, you can organize your life, thoughts, and living space for a more enjoyable, calming and relaxing daily experience.
Our Mission
This Blog is For You if…
You Are a Personal Growth Enthusiast
Get inspiration and gain insight on how to grow holistically. Click to find easy, beginner-friendly ways to make self-care a lifestyle.
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You Are an Addiction Counselor or SUD Professional
Reduce professional burnout. Get SUD materials or ideas for homework, sessions, and your career development.
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You Want to Build a Self-Care Lifestyle
Are you a self-care beginner who wants to build a routine or enhance your existing one? If so, click to get started.
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Self-Care Videos
Want greater insight or a refresher on important self-care topics? Quickly Reference discussion videos and related worksheets on coping skills such as establishing boundaries, setting realistic goals and practicing daily self-care habits. The materials are good for personal use but are also designed for use in counseling and behavioral wellness group settings.
Daily Meditation Videos
Click the button for an array of meditation videos that you can incorporate into your daily routines. The “Journal with Me” playlist is great for those who want to journal daily in 7 minutes or less! The Journal with Me Videos are great for personal use but are also designed for use in counseling and behavioral wellness group settings!
Relapse Prevention
This is a place where sobriety is self-care. Practicing self-care can help to prevent substance abuse or relapse prevention. If you want encouragement for prevention, relapse prevention or simply want to learn about these topics, click the buttons for related materials.
Let’s Connect!
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Thanks for visiting.
Here’s to your inspired journey of self-care and wellness!
Rest. Relax. Repeat.